Last week was the second week of actual off-season training. Here’s a rundown of what I did training wise:
Swim: 2 workouts, 3100 yards total
Bike: 3 workouts, 54.1 miles (I officially passed the 1000 mile mark this week!)
Run: 3 workouts, 10.5 miles
Strength training: 2 workouts
Total time spent training: 6 hours 53 minutes
All in all, that was a pretty good week training wise, especially since I got to try out some of my new gear. I loved playing with my new swimming fins and paddles!
I even got to wear my new cold weather cycling gear! See, we got a little bit of snow on Friday night/Saturday morning.
While the snow didn’t stick around, it brought some chilly weather and LOTS of wind. So much so that I had to do my Saturday workouts inside at the gym L Sunday, however, Dad and I braved the weather and went for a nice ride out near Michelin. My windproof base layer and cycling jacket really came in handy!
Hi! I’m Liz, a ballet teacher and triathlete. Thanks for stopping by my little corner of the Internet. Here, I talk about training, racing, gear, and all sorts of good stuff. I have two cats, and they occasionally make an appearance on my blog.