≡ Menu
Loving to Tri

Asheville Half Marathon / Raleigh 70.3 Training Week 4 Recap

It’s Monday, which means it’s time to see how last week’s training went. Last week was a step back week with reduced training to give my body a chance to recover a bit before ramping up the training some more. Here’s how the half marathon / 70.3 training week 4 went:

Monday: Running speedwork with 6x400s for a total of 4.95 miles

Tuesday: Bike/run brick with 16.5 miles on the bike and a 1.43 mile run

Wednesday: 6 mile run

Thursday: off

Friday: power intervals on the bike, for 16.7 miles

Saturday: 16.3 miles on the bike, 1800 yard swim

Sunday: 1500 yard swim


Weekly Totals:

Swim: 3300 yards

Bike: 49.5 miles

Run: 12.4 miles

Total time: 6:24


I also participated in the #SweatPink #NoExcuses challenges all week. Here’s a recap of the challenges in case you missed them:

Monday: 30 seconds mountain climbers

mountain climbers done

Tuesday: 10 pushups


Wednesday: stairs


Thursday: 20 lunges


Friday: #FreeFriday

Friday on the trainer

Saturday: share a healthy recipe

Sunday: Zenday

sunday zenday 2


How did your training go? What’s your training schedule look like this week?

2 comments… add one
  • I had awesome back to back long runs this weekend for 24.1 miles! Training for the challenge at Gasparilla in Tampa. Looks like you had a super week training! 🙂

    • Congrats on the back to back long runs. Just looked at Gasparilla – looks like an awesome event. Which distance are you running?

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.